Chin Tuck Exercise｜Restoring Cervical Spine Alignment｜Dr. Kim
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Chin Tuck Exercise｜Restoring Cervical Spine Alignment｜Dr. Kim
In this video, Dr. Kim demonstrates cervical retraction, commonly known as the chin tuck, a movement used to improve cervical spine alignment and deep neck control. This exercise focuses on gently retracting the head backward rather than flexing the neck downward. The goal is to restore a more neutral relationship between the head and the ...
1K views2 months ago
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