Séance du jour Pour le Bloc HIIT CARDIO, j’effectue 4 séries de (4min30 d’effort / 3 min de récupération). L’intensité cardiaque varie entre 88 et 92 % de ma fréquence max (173 pulsations par minute) 1) 30 sec de chaque côté 2) 1 min 3) 1 min 4) 30 sec de chaque côté 5) 30 sec Pour le Bloc Force, j’enchaine 4 exercices puis je récupère 4 min . 4 séries 1) Kbox squat 10 reps avec variation d’amplitude 2) Baby muscle up excentrique 10 reps 3) reverse leg curl (ischia/arrière des cuisses , ceinture
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🔥 Tired of stubborn local fat? The effect of exercise is still not showing? Now, science unlocks a new efficient fat-burning mode for you! 💥 🌟 Why choose Oxyenergy LIPO SHRED 16-IN-1? ✅ 16 active ingredients work in synergy - from fat breakdown to metabolic enhancement, comprehensive coverage! ✅ precisely targets stubborn fat (waist and abdomen/thighs/arms) 🔍 ✅ inhibit fat synthesis accelerate fat oxidation, dual-pathway fat burning! ✅ Added energy-boosting ingredients, 50% increase in exerc
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🔥 Tired of stubborn local fat? The effect of exercise is still not showing? Now, science unlocks a new efficient fat-burning mode for you! 💥 🌟 Why choose Oxyenergy LIPO SHRED 16-IN-1? ✅ 16 active ingredients work in synergy - from fat breakdown to metabolic enhancement, comprehensive coverage! ✅ precisely targets stubborn fat (waist and abdomen/thighs/arms) 🔍 ✅ inhibit fat synthesis accelerate fat oxidation, dual-pathway fat burning! ✅ Added energy-boosting ingredients, 50% increase in exerc
🔥 Tired of stubborn local fat? The effect of exercise is still not showi…
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🔥 Tired of stubborn local fat? The effect of exercise is still not showing? Now, science unlocks a new efficient fat-burning mode for you! 💥 🌟 Why choose Oxyenergy LIPO SHRED 16-IN-1? ✅ 16 active ingredients work in synergy - from fat breakdown to metabolic enhancement, comprehensive coverage! ✅ precisely targets stubborn fat (waist and abdomen/thighs/arms) 🔍 ✅ inhibit fat synthesis accelerate fat oxidation, dual-pathway fat burning! ✅ Added energy-boosting ingredients, 50% increase in exerc
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