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Gaslighting can make you question your reality and feel stuck in endless arguments. If you notice someone constantly trying to convince you that your feelings or experiences are wrong, recognise it as gaslighting. You do not need the other person to agree for your feelings to be valid. Remind yourself that your perspective matters, and you do not have to keep convincing someone who refuses to listen. Step back, state your truth, and protect your sense of self. Recognising gaslighting is the firs
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