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Which body part needs the most work for you?
Which body part needs the most work for you? Drop it in the comments & I’ll make a video on it next! #mobilityroutine #functionalbodybuilding #fitnessover40 #movementpractice #shouldermobility #hipmobility #anklemobility #spinemobility Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program ...
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💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structur
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