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Skiing with back pain isn't always about a weak core! It can start with a mobility problem. Most skiers I see with low back pain are stiff through their upper back and hips. This makes the low back do work it's not built for. These are the first mobility drills I use for skiers dealing with back pain: 1. Supine Lumbar Rocks 2. Cat Cow 3. Child's Pose with Reach 4. Thread the Needle If your back tightens up after skinning, long resort days, or steep terrain, start here! 📢 Share these with a ski
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