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This is what I like to call Yoga for When You’re Feeling LARGE & All Your Parts Are In the Way Of Absolutely Everything 😐 What are the chances that‘ll be #trending on YouTube? 🥴🤪 Now BRB I’m gonna go make cookies 🍪😋 | Bad Yogi
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this list would have looked a lot different ten years ago than it does today! as a newer/younger teacher, i LIVED for inversions & arm balances & sweaty powerful flows that destroyed my students (per their request!! 😆) but 37 y/o me has matured past these things & i am HERE for my yoga to be practical, functional, 15-20 mins long, & something i do for myself, it something i do for my ego 🙂‍↔️ what about you? what are you no longer doing? | Bad Yogi
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you know i love a visual 🤗 did you know there’s very real differences between each & it depending on what you do can mean effective core work or useless core work 😬 if you’re trying to strengthen, you’re gonna want to aim for option 3! honestly, just remove 1 & 2 from your yoga practice & workouts altogether! | Bad Yogi
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