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We spend so much time trying to get rid of our emotions that we forget to listen to them. Anger may be pointing to a boundary. Anxiety may be pointing to uncertainty. Sadness may be asking to be felt. Regret may hold a lesson. Guilt may be inviting repair. Your emotions aren’t problems to solve, they’re information to understand what’s happening inside. #nervoussystemregulation #mindfulness #meditationtok Which emotion have you been feeling most lately? 👇
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Самая страшная манипуляция притворяется просветлением. Открытую агрессию распознать легко. Мозг сразу включает защиту. Но когда вам делают больно и ласково сообщают, что проблема исключительно в вашем восприятии, система дает сбой. Вы начинаете сомневаться в собственной адекватности и искать причину чужого скотства в себе. Запомните главное. Умение называть подлость подлостью жизненно необходимо. Вам больно не потому, что вы не проработали реакции. Вам больно, потому что вас ударили.
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