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While genetics certainly play a role, we must also examine the methods and, in more cases than not, exceptional athletes like Aleksandr Karelin utilized unconventional approaches to achieve champion status! One example here is the “Shoulder Walk” exercise which is built from a strong foundation in “Shoulder Stand”. This is such a great one for any combative athlete to have access to as it will help you reduce excessive strain on the neck and spine and improve flexibility of the trap muscles. Whe
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While genetics certainly play a role, we must also examine the methods and, in more cases than not, exceptional athletes like Aleksandr Karelin utilized unconventional approaches to achieve champion status! One example here is the “Shoulder Walk” exercise which is built from a strong foundation in “Shoulder Stand”. This is such a great one for any combative athlete to have access to as it will help you reduce excessive strain on the neck and spine and improve flexibility of the trap muscles. Whe
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