What Alcohol Actually Does to Your Sleep
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Why is it hard to sleep when we quit drinking alcohol? 🥃💤😴 Many people experience sleep disturbances when they quit drinking alcohol. 😫 And there is a reason why our sleep has become a challenge … ➡️ Alcohol was acting as a sedative ➡️ REM sleep was suppressed while drinking ➡️ Your nervous system is overactive ➡️ Stress hormones spike ➡️ GABA drops ➡️ Glutamate surges ➡️ Circadian rhythm is disrupted And more… of course, there are over-the-counter supplements that a person can take to help
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How is your sleep? If you are drinking alcohol on a regular basis your sleep quality is poor, you may not notice it yet but over time sleep deprivation builds up. #fyp #sobermotivation #drinking #sobertiktok #sobriety #getsober #sobertool #quitdrinking #alcoholic #health #alcohol #sleep #rem #sleepquality
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TikToksoberskool
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Alcohol and Your Sleep 🍷 💤 👉 Alcohol is a nervous system depressant that can sedate you and make you fall asleep, but it ends up hurting your overall sleep quality. 😴 Not only is alcohol used as a common sleep aid, people tend to drink alcohol at night, prior to bedtime. 🛌 The main problem is that drinking alcohol prior to bed can create an imbalance between slow-wave sleep and REM sleep resulting in a decrease in overall sleep quality and a disrpution to the “architecture” of your sleep. ✍
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TikTokhealthwithcory
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Short videos

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What Alcohol Actually Does to Your Sleep
23.8K views6 months ago
YouTubeDoctor Sood
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