How To Pike Push Up: Three Steps To Mastery 💪🏽
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YouTubeEnergy Project Training
How To Pike Push Up: Three Steps To Mastery 💪🏽
1) Position: The most common deviation is to flare elbows on the press. Using the yoga blocks as a reference and setting up wrists slightly in front, we can keep the elbows in a position we can round the shoulders (protracting is key) and incorporate some triceps. Pulling the hips high stacks them better over the wrists and positions them where ...
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