29K views · 953 reactions | Follow closely. One of my favs for back pain and injury prevention. Work on rotating the upper back. Pay special attention to detail here #backpain #backpainrelief #thoracicmobility | Dr. Jacob | Facebook

Resistance band exercises are incredible for pain prevention and treatment. Check out these 4 moves to strengthen your glutes which are major assets for supporting your back (no pun intended 😎) In these moves, we support how our low back functions by strengthening the chain of command that connects to it. When our lower body strength is out of wack, it can pull on our pelvis (toward or backwards) which causes anterior or posterior pelvic tilt, and leads to a host of other issues that compromise

16K views · 640 reactions | If you have an office job, it’s likely that you sit all day, which is just one reason why more and more people have low back pain. Watch this video to learn about the causes, symptoms, treatment, and prevention of low back pain. Click to read more: https://msdmnls.co/3igaMCe | MSD Manual Consumer | Facebook