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5 GHR VARIATIONS FOR STRONGER HAMSTRINGS‼️ These progressions are in order from beginner to advanced. Let me start by saying this is NOT a beginner exercise. If you are new to strength training, start with something like a hamstring slider or banded hamstring curl before progressing to GHR exercises. ✅ Master each variation before moving onto the next Tell me which variation you found the most challenging in the comments👇
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