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Rock Five
0:34
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StrengthSets
Fix Flat Forearms NOW #exercise
Stop training only wrist flexors if you want complete arm density. Target the brachioradialis and extensor muscles to add immediate side-profile width. Reverse wrist curls build the back of the forearm. Pronated curls with palms down maximize lateral width. Heavy farmer carries lock down grip strength and total density. Subscribe to ...
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