Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably, you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended. | Tyler Path
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The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably, you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended. | Tyler Path
382.8K views4 months ago
FacebookTyler Path
❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
17.5K views4 months ago
FacebookMaik Wiedenbach
Learn how to do Bayesian Cable Curl (Improve your bicep peak). Point to be noted:You can adjust your cable height as per your comfortable position, for me lower works better | Duke Joseph
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Learn how to do Bayesian Cable Curl (Improve your bicep peak). Point to be noted:You can adjust your cable height as per your comfortable position, for me lower works better | Duke Joseph
39K views1 year ago
FacebookDuke Joseph
✅The perfect Bayesian curl (DO THIS)
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✅The perfect Bayesian curl (DO THIS)
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YouTubeMuscle Hunk08
Austin Current - Online Personal Trainer on Instagram: "We're overcomplicating things a bit. The facing away cable curl — also known as the Bayesian Curl — is a great exercise for building the biceps. If you have access to a cable, it's easy to set up and perform for almost anyone. Don't over think it. ⬇️ comment “anatomy48” below to grab my free 48-page’ Foundations of Anatomy’ guide — it covers the “need to know” for each major muscle group and which exercises I like to train them. Chat soon,
1:17
Austin Current - Online Personal Trainer on Instagram: "We're overcomplicating things a bit. The facing away cable curl — also known as the Bayesian Curl — is a great exercise for building the biceps. If you have access to a cable, it's easy to set up and perform for almost anyone. Don't over think it. ⬇️ comment “anatomy48” below to grab my free 48-page’ Foundations of Anatomy’ guide — it covers the “need to know” for each major muscle group and which exercises I like to train them. Chat soon,
7.5K views3 months ago
Instagramaustincurrent_
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