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How to do a standing side bend.
To learn more about yoga at home, please visit https://cle.clinic/3v9SFRB Benefits of Pose: Stretches and lengthens the side body and rib cage. Aids in respiration. Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic. If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #yoga #sidebend
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AMiYAH on Instagram: "✝️✨ Today we remember Charlie Kirk — a man who stood unshaken in his faith in Jesus Christ and never stopped preaching the Gospel, even when the world turned against him. His life and his sacrifice remind us that “to live is Christ, and to die is gain” (Philippians 1:21). Charlie’s voice for truth cannot be silenced — it echoes now in eternity with the Lord he loved so deeply. 🕊️ Though this world feels darker without him, we know heaven is brighter because he’s home. This
AMiYAH on Instagram: "✝️✨ Today we remember Charlie Kirk — a man who stood unshaken in his faith in Jesus Christ and never stopped preaching the Gospel, even when the world turned against him. His life and his sacrifice remind us that “to live is Christ, and to die is gain” (Philippians 1:21). Charlie’s voice for truth cannot be silenced — it echoes now in eternity with the Lord he loved so deeply. 🕊️ Though this world feels darker without him, we know heaven is brighter because he’s home. This
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