Who remembers the fitness block on the deuce? There was my show, Kiana’s Flex Appeal, body shaping, gotta sweat with Corey, gilad bodies in motion.... such fit fun! | Kiana Tom
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55K views · 1.7K reactions | Breon Miles AnsleyThe 2 toughest Back exercises I believe are DB Bent Over Rows and Pull-ups! These test you the most on how much your able to control the movement while getting fatigued!! Have at it fam! ♠️廉 #breonansley #muscle #reels | Flex Magazine | Facebook
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81 reactions · 7 comments | Aloha Flex Appealers! This is a recipe...
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
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Monica Jean Brant on Instagram: "Incredible opportunity back in 1995 and 1996- filming @kianas_flex_appeal With Fitness Icon, Sherry Goggins! @fitgirlwear repost from @gains Sherry Goggin, Monica Brant & Kiana Tom"
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KIANA TOM  FITNESS EXPERT on Instagram: "5-in-5 Get Pumped!  Perform each move for 1 minute, back-to-back. Complete 5 rounds. Stack workouts to customize your routine! Join Flex & Lean to lose weight, boost energy, and get healthy! Let’s go! Link in bio www.kiana.com @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @kianas_flex_appeal #FitLife #FitnessMotivation #WorkoutRoutine #StrengthTraining #FitOver40 #DumbbellWorkout #HomeWorkout #TotalBodyWorkout #kianatom"
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