I’m almost embarrassed to post this as a recipe, but you asked so here we go! Porridge (or oatmeal, whatever) is literally just 1 part scotch or quick oats, 2 parts water. I use a whole cup for me (yes always have, non of this ¼ cup nonsense) Cook on a stove or microwave until creamy. These days I add a bit of protein powder as I’m intentionally bulking, but I didn’t during my weight loss phase and it’s not necessary. The toppings I love are: 👉 Frozen fruit 👉 Coconut yogurt 👉 Flax ALWAYS for
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I’m almost embarrassed to post this as a recipe, but you asked so her…
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Im obsessed with this combo!!! Caramel rice cracker. Vegan yoghurt. Peaches and cinnamon. Would you give this a go? | Chelsea Mae
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Im obsessed with this combo!!! Caramel rice cracker. Vegan yogh…
9.9K views6 months ago
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Here’s what we always bring with us when we leave the house: ✅ Loads of veggies. ✅ Fruit — we’re eating so many melons right now. I always try to get things in season. ✅ Some starchy source like sweet potatoes. ✅ Protein source, we used tufurkey slices. ✅ Condiments like hummus or sauces to bring everything together. I use this same framework every time we leave the house so we stay consistent. What’s in your chilly bin??? | Chelsea Mae
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Here’s what we always bring with us when we leave the house: ✅ Load…
7.8K views6 months ago
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Eat 1 pound of veggies a day for a week, and watch what happens 👀 Fat loss isn’t about starving yourself. It’s about eating smart. Start adding non-starchy veggies: broccoli, cauliflower, cucumber, peppers, mushrooms… All the ones you probably hated as a kid 😅 They’re super low in calories (around 100 per pound) but keep you full, satisfied, and consistent. No cravings. No binges. Just real progress. What’s one veggie you could actually eat every day? 🥦👇 | Chelsea Mae
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Eat 1 pound of veggies a day for a week, and watch what happens 👀 F…
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Eating a pound of vegetables a day changes everything, and pre-portioned frozen veg makes it almost impossible to mess up. Comment “HACKS” and I’ll send you the full video! | Chelsea Mae
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Eating a pound of vegetables a day changes everything, and pre-porti…
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Comment KICKSTARTER and I’ll send you the exact frameworks that helped me lose 40lbs while being super lazy!! If you’re busy, then 3 hours of prep on a Sunday is just too hard. (So we don’t do it!) My prep is SO easy because I’ve simplified it down to what I can do in 7 minutes of actual effort. I want to set and forget. Cut and walk away. Come back to steaming hot sweet potatoes that taste like cake batter and fill me with joy and a sense of efficiency that no one can take away from me. Work la
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Comment KICKSTARTER and I’ll send you the exact frameworks th…
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The best weight loss hack I know is eat 1lb of veggies per day. (Non starchy veggies, don’t include potatoes in this, there still great but different category) When I started adding veggies to everything, I started losing weight easily, and now I’ve kept it off for 6 years. Want the recipe for this summer onion dip? | Chelsea Mae
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The best weight loss hack I know is eat 1lb of veggies per day. (Non st…
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