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Zinc சத்து அதிகரிக்க தினமும் என்ன சாப்பிட வேண்டும்...? 😳 | Dr. M.S. Usha Nandhini #Zinc
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102 VITAMIN C
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While soy milk is a popular alternative to dairy, it has several drawbacks. It contains phytic acid, which can inhibit the absorption of essential minerals like iron and zinc. Additionally, soy is a common allergen, and some individuals experience digestive issues, bloating, or discomfort due to its high oligosaccharide content. https://pmc.ncbi.nlm.nih.gov/articles/PMC9525506/ https://doi.org/10.1111/1747-0080.12906#milk #health #bigbangtheory #sheldon #soy
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