This is a Bulgarian split squat and it trains, your quads, and your glutes. Save using code “XTINE20” | Xtine Cardenas
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This is a Bulgarian split squat and it trains, your quads, and your glutes. Save using code “XTINE20” | Xtine Cardenas
87.1K views10 months ago
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hit your biceps from all angles to get those tank top arms 💪🏼 save this for your next arm day and let me know how it goes. helpful? 👇🏼 | Xtine Cardenas
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hit your biceps from all angles to get those tank top arms 💪🏼 save this for your next arm day and let me know how it goes. helpful? 👇🏼 | Xtine Cardenas
57.1K views5 months ago
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All diets work the same, they’re just designed to help put you in a calorie deficit . I know this, cause I tried all of them lol | Xtine Cardenas
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All diets work the same, they’re just designed to help put you in a calorie deficit . I know this, cause I tried all of them lol | Xtine Cardenas
8.9K views6 months ago
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This is how you do a front raise properly | Xtine Cardenas
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This is how you do a front raise properly | Xtine Cardenas
124.8K views5 months ago
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iPhone 17 Air Unboxing and Features Overview
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iPhone 17 Air Unboxing and Features Overview
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This is how to train your biceps | Xtine Cardenas
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This is how to train your biceps | Xtine Cardenas
353.7K views8 months ago
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The one exercise everyone loves to skip over ! Did you know calve strength and stability along with achilles mobility is a huge factor in moves like squats and lunges? Likely could even cause you back pain if we’re looking bottom up in the chain. Our super smart science nerd programming coach ensures to program is calf raises for all of our clients. Between that and form checks where she provides video feedback on movement patterns, our ladies are making huge gains in their strength, stability a
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The one exercise everyone loves to skip over ! Did you know calve strength and stability along with achilles mobility is a huge factor in moves like squats and lunges? Likely could even cause you back pain if we’re looking bottom up in the chain. Our super smart science nerd programming coach ensures to program is calf raises for all of our clients. Between that and form checks where she provides video feedback on movement patterns, our ladies are making huge gains in their strength, stability a
13.4K viewsFeb 9, 2024
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Do these exercises to grow your biceps | Xtine Cardenas
115.7K views5 months ago
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This is a front foot elevated split squat and it worked your quads and your glutes | Xtine Cardenas
28.4K views5 months ago
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This is how to train your back | Xtine Cardenas
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This is how to do a hip thrust | Xtine Cardenas
15.2K views6 months ago
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This is how to workout your shoulders | Xtine Cardenas
68.3K views7 months ago
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You can use the smith machine to train your entire body. Save this video and try this machine out on your next workout
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