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2021 Men
Weight Lifting
Lifting Weights
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Weight Lifting
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Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
A very simple beginner weight lifting routine using dumbbells
A very simple beginner weight lifting routine using dumbbells. This is what I start my women on, and the very first exercise we try is bicep curls. Here I’m using 25 adjustable weights by lifepro. I use 25 pounds for the leg exercises and 10-15 pounds for the upper body exercises. Here’s the line-up: Bicep Curls Bent Over Row Tricep Kick ...
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what does femininity mean to you? ✨ Growing up, I feel like the media conditioned my brain that small and dainty = feminine. Which is the complete opposite to me. So subconsciously I took that to mean that being 5’10 I wasn’t really feminine and I never would be. And that was just the way it was. When I was overweight I felt this even more strongly. I didn’t feel feminine. I felt big. I felt out of place. It made me dislike my height. And because of that I never felt like I could wear things lik
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