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0:09
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Fix Upper Back Pain with These Simple Stretch & Strength Moves
Struggling with upper back pain from long sitting, poor posture, or screen time? This video will guide you through simple and effective stretches and strengthening exercises to relieve tension, improve posture, and reduce pain fast. These easy daily moves target your upper back, shoulders, and posture muscles to help you feel stronger, more ...
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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