Glute Medius Assessment
0:58
Glute Medius Assessment
3K views5 months ago
YouTubeCore Exercise Solutions
The glute medius has anterior, middle, and posterior subdivisions, so it makes sense to utilize variety with our abduction movements in order to properly stimulate the entire glute medius and minimus (which has anterior anterior and posterior subdivision). We usually go out and back, but for this month of @bootybybretofficial , we’re going straight out, which may better target the posterior portions, especially if done bent over slightly. | Bret Contreras
1:08
The glute medius has anterior, middle, and posterior subdivisions, so it makes sense to utilize variety with our abduction movements in order to properly stimulate the entire glute medius and minimus (which has anterior anterior and posterior subdivision). We usually go out and back, but for this month of @bootybybretofficial , we’re going straight out, which may better target the posterior portions, especially if done bent over slightly. | Bret Contreras
7.7K viewsNov 5, 2025
FacebookBret Contreras
The Gluteus Medius Muscle
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The Gluteus Medius Muscle
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YouTubeNAT Global Campus
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YouTubeFitness and Fitness
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rounder hips workouts at home 🫶 these are the movements I use in the hip dip experiment to work the hip flexors (emphasizing the tfl, glute minimus and anterior glute medius) to target the muscles closer to the “dip” area and between the upper and lower hip #dreambody #athomeworkout #hipdips #hips #hipflexors
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