Lateral Step Downs - Exercise Demonstration
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Lateral Step Downs - Exercise Demonstration
Lateral Step Downs | Single-Leg Strength & Knee Control | VTS Lateral step downs are a lower body exercise that develops single-leg strength, balance, and knee control. Start standing on a box or step with one foot near the edge. Maintain a tall posture and keep your standing foot firmly planted throughout the exercise. Slowly lower yourself by ...
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