How to Train Your VMO (Vastus Medialis) | Knee Exercises
2:24
How to Train Your VMO (Vastus Medialis) | Knee Exercises
454.4K viewsJul 12, 2013
YouTubeHowcast
VMO Strengthening Exercises - Ask Doctor Jo
3:07
VMO Strengthening Exercises - Ask Doctor Jo
590K viewsMay 16, 2016
YouTubeAskDoctorJo
VMO Activation Exercises - How to Train your Vastus Medialis Oblique or tear drop
3:05
VMO Activation Exercises - How to Train your Vastus Medialis Oblique or tear drop
260.3K viewsDec 28, 2016
YouTubeCriticalbench
Activate Your Vastus Medialis Oblique with These Effective Exercises
0:32
Activate Your Vastus Medialis Oblique with These Effective Exercises
41.8K viewsJun 23, 2022
TikTokdrjordandpt
Vastus Medialis Exercise!
0:30
Vastus Medialis Exercise!
8.1K viewsJan 7, 2021
YouTubeBody Science Therapy
3 Quadriceps VMO Strengthening Exercises (for Any Level)
10:01
3 Quadriceps VMO Strengthening Exercises (for Any Level)
175.8K viewsMar 22, 2023
YouTubeUpright Health
VMO Activation for Knee Pain Rehab | Strengthen Vastus Medialis for Better Knee Support
0:16
VMO Activation for Knee Pain Rehab | Strengthen Vastus Medialis for Better Knee Support
308 views9 months ago
YouTubeMuscle Motion
7:16
VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)
578.3K viewsDec 31, 2020
YouTubeE3 Rehab
1:01
VMO Strengthening Exercise | Pain Relief Exercise for Inner Knee #viralshort
988 views2 months ago
YouTubePhysioFITNESS at Home
7:40
LEG DAY TRAINING - VASTUS MEDIALIS
665.6K viewsJan 19, 2019
YouTubeSteve Cook
1:16
Activate and strengthen your vastus lateralis and medialis
2.5K viewsApr 14, 2023
YouTubePhysioLogic
0:45
Knee Extension with Vastus Medialis Strengthening
467 views7 months ago
YouTubeJW Physio Rehabilitation and Fitness
0:08
Fix Knee Pain with This VMO Exercise
1.1K views6 months ago
YouTubeThe Body's Why
0:43
Unlock Knee Safety: The Vastus Medialis Hack for Athletes and Non-Athletes Alike
1 views3 months ago
YouTubeFitDecode
0:28
Pistol Squat - Vastus Medialis Workout
2.5K viewsMay 4, 2017
YouTubeMind and Body Movement
0:27
Build the Teardrop Quad: Vastus Medialis Exercises for Sculpted Legs
474 views2 months ago
YouTubeRooman_Dude
0:57
TORX Academy / Training exercises / Vastus medialis
404 viewsApr 27, 2024
YouTubeTORX® eXperience
1:38
VMO Activation | Vastus Medialis Oblique Strength Drill
715 viewsApr 28, 2025
YouTubeMuscle Medicine
0:28
The Best Way to Build Knee Strength: VMO Activation Exercises
1.2K views8 months ago
YouTubeMeet Dr. Kennedy
0:59
VMO Activation
997 viewsMay 29, 2024
YouTubeBrookbush Institute
3:13
Peterson Step Up Knee Exercise - Increasing Knee Stability - Ask Dr. Abelson
108.2K viewsJun 21, 2014
YouTubeDr. Brian Abelson
0:47
Knee Pain Relief with Shockwave Therapy (Vastus Intermedius Treatment)
3.7K viewsFeb 19, 2024
YouTubeDr. Michael Vanchieri
9:40
Øvelser for VMO | Vastus Medialis Obliquus | Styrke og stabilitetstræning for knæet | 10 minutter
3K viewsSep 30, 2024
YouTubeDin Flexible Sundhed
0:52
How To: Banded Terminal Knee Extension (TKE)
8.7K viewsMar 27, 2025
YouTubeLive Lean TV Daily Exercises
14:44
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
1.1M viewsSep 23, 2022
YouTubePrecision Movement
15:44
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
272.1K viewsDec 9, 2023
YouTubeDr. Gains
0:43
Strengthen Your VMO
211.7K viewsMay 29, 2023
YouTubeUpright Health
1:15
Strengthens the vastus medialis to center the patella after a knee injury 🦵🔥
130.2K viewsJun 4, 2025
YouTubeFisioterapia Peñalver
4:39
5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief
24.6K viewsJul 10, 2022
YouTubeDr. Hirdesh Kumar PT
2:18
Vastus Medialis Muscle Stretch
26.8K viewsJul 14, 2022
YouTubeDoodle Bros
2:46
Starker Vastus Medialis: So aktivierst du ihn richtig – YPSI Trainingstipp
12.8K viewsJun 23, 2025
YouTubeWolfgangUnsoeld
1:05
Vastus Medialis Stretch - Kneeling Hip Extension
32.5K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
0:59
Strengthen Weak Knees with Slant Board Exercises
71.1K viewsAug 24, 2023
TikTokelastaboy
0:15
Your VMOs (Vastus Medialis Oblique) are the teardrop sections of your quads. The ability of this muscle is directly correlated to knee health, because your VMO stabilizes and controls the tracking of the patella. This is one of the many exercises the late Charles Poliquin strictly coached with his athletes to create the most Olympic medalists across almost 2 dozen different sports, a feat matched by no other strength coach in history. His legacy, philosophies, and methods will live on for a very
72.6K viewsDec 3, 2022
TikTokmovementgems
0:49
Anatomy Stretch: Vastus Medialis #anatomy #stretch #quadstretch #medschool
32K viewsMay 27, 2024
TikTokspacechiro
1:28
VMO Activation Exercise Instruction Video. Vastus Medialis Oblique Drill + KT tape vmo activation.
44.7K viewsApr 12, 2019
YouTubeThe Physio Channel
3:22
VMO Exercises | Vastus Medialis Cable Technique
202.8K viewsMar 19, 2010
YouTubesiliconvalleyfit
0:16
Vastus medialis - The best way for strengthening/ Knee injury / Rehabilitation / Desmotec exercise
22.4K viewsAug 8, 2022
YouTubeMarino Basic
16:47
New method to boost the vastus medialis: exercises and science to define the 'droplet'
5.1K views8 months ago
YouTubeDr. Hipertrofia
0:32
How to Do a Prone Terminal Knee Extension Exercise | 30 Seconds | MedBridge
3K viewsApr 17, 2023
YouTubeMedbridge
1:02
VMO Activation: Rehab Knee Pain & Build Quads!
7K viewsApr 23, 2025
YouTubeInVivo Strength
3:21
3 Strengthening Exercises for the Vastus Medialis
60.8K viewsMay 10, 2012
YouTubeMrRuntilyoudrop
0:08
Vastus medialis post-surgery loading
1.2K views4 months ago
YouTubeThe Neutral Method
5:35
How To Activate The VMO Muscle To Prevent Knee Pain By Doing These Exercises!
46.1K viewsDec 4, 2014
YouTubeFitness Oriented
0:24
Want Stronger, More Stable Knees? | Banded Knee Extension
1.2K views3 months ago
YouTubePain Free Health Clinic
3:29
Petersen Step-Up | Strengthen Your VMO and Eliminate Knee Pain
58.2K viewsSep 21, 2011
YouTubeAll Strength Training
8:37
Quad Sets and Progressions
4.2K viewsMar 19, 2023
YouTubeBrookbush Institute
0:27
Tear-Drop Quads Leg Day | 5 BEST Exercises for Vastus Medialis
1.3K views4 months ago
YouTubeVEEDFIT
7:19
Best Exercises for VMO Muscle Strengthening, Vastus Medialis Oblique, Anterior Knee Pain Exercises
4.7K viewsFeb 20, 2025
YouTubeDr. Hirdesh Kumar PT
0:33
Your quads look flat because you're ignoring this muscle
8K views2 months ago
YouTubeFitFuel Academy
0:20
#vastusmedialis #kneecare #kneepainrelief #kneepain #healthtips #exercise #mobility #activelifestyle
1.7K views10 months ago
YouTubeRestore Muscle Therapy & Canberra SoftTissue Thera
0:33
vastus medialis stretching exercises #physiotherapist #exercise
679 views4 months ago
YouTubeDr chandrkanta
0:22
VMO activation- Terminal Knee extension with towel
1.9K viewsSep 29, 2015
YouTubePhysioKit
0:16
Knee Pain Rehab: VMO (Vastus Medialis) Activation Exercise
1.1K views9 months ago
YouTubeMuscle Motion
0:40
Strengthening of VASTUS MEDIALIS #strengthcoach #exerciseideas #runstronger #nogymrequired
754 views6 months ago
YouTubeStrength training
1:31
How to Tape Your VMO for Better Muscle Activation | Kinesiology Tape Tutorial 👀🔥#fyp #athlete #knee
117 views2 months ago
YouTubeGeeked Athletics
0:11
Vastus Medialis Exercise
3.5K viewsNov 29, 2022
YouTubeWorld Fitness Tips
0:27
VMO Activation - Resistance band exercise the assist with knee pain
6.1K viewsJan 27, 2017
YouTubeJJ Sportstherapy9
12:22
Doctor Reveals: 4 VMO Exercises That Restore Knee Stability & End Pain After 50
31 views6 months ago
YouTubeSenior Guide by Paul
1:19
Quadriceps - Dumbbell TKE Drop Lunge
411 viewsJun 27, 2024
YouTubePDECD
0:42
Vastus Medialis Strengthening
8.1K viewsNov 20, 2015
YouTubeHybrid Health LLC
17:53
How to Strengthen Your VMO for Better Knee & Hip Health | VMO Strengthening Exercise
283 viewsMay 8, 2025
YouTubeMary Felling, PT
3:58
Easy Knee Exercises to Reduce Pain
304 viewsSep 19, 2025
YouTubeDr Abhay Challani
1:10
VMO Squeeze Exercise
2.3K viewsApr 29, 2014
YouTubeRestore Plus Physical Therapy
3:38
Dry Needling- Vastus Medialis Muscle | Medial Knee Pain | OA Knee
226 views8 months ago
YouTubeDr Mayank Pushkar
3:09
How to Activate Quads After Surgery | Excy Bike Demo for Vastus Medialis, Glutes & Knee Strength
113 viewsJun 30, 2025
YouTubeExcy | Physical Therapy + Full-Body Fitness
0:43
Wall Sit: Strengthen your Vastus Medialis and Glutes for Knee Pain Relief
661 viewsSep 17, 2024
YouTubeDr. Nick Hunter
0:58
Vastus Medialis Loading #strengthcoach #legstrength #exerciseideas #vastusmedialis
58 views6 months ago
YouTubeFUNCTIONAL CONTRACTIONS
1:04
P1 Dynamic vmo Exercises
20 views9 months ago
YouTubeRahul Bade
0:43
Knee Pain? Start with these vastus medialis oblique (VMO) exercises.
114 views8 months ago
YouTube건디ROY
See more
Static thumbnail place holder