Metabolic HIIT training combines the benefits of HIIT (short bursts of intense exercise) with resistance training (exercises using weights or bodyweight. What are the benefits? The weight training builds and strengthens muscles, while the HIIT bursts boost muscle activation and metabolism. Do each of these 8 exercises in the listed order. Go for two solid minutes on all of the “metabolic weight compounds” (note: if you’re using lighter weights use a quicker rep speed with great form. If you’re u
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Metabolic HIIT training combines the benefits of HIIT (short bursts of intense exercise) with resistance training (exercises using weights or bodyweight. What are the benefits? The weight training builds and strengthens muscles, while the HIIT bursts boost muscle activation and metabolism. Do each of these 8 exercises in the listed order. Go for two solid minutes on all of the “metabolic weight compounds” (note: if you’re using lighter weights use a quicker rep speed with great form. If you’re u
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