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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
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Celestial 🌌 #universe #galaxy #milkyway #stars #night #nightsky #timelapse #space #mood
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Celestial 🌌 #universe #galaxy #milkyway #stars #night #nightsky #timelapse #space #mood
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Some nights it’s not about getting it all done… it’s about slowing down enough to notice what you did do 💙 #N#NightRoutineR#RealLifeMome#eveningroutineC#CozyVibesMomLifeUnfiltered
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Some nights it’s not about getting it all done… it’s about slowing down enough to notice what you did do 💙 #N#NightRoutineR#RealLifeMome#eveningroutineC#CozyVibesMomLifeUnfiltered
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