Speed Skaters Exercise (Skater Hops): Proper Form
1:09
YouTubeBuiltLean®
Speed Skaters Exercise (Skater Hops): Proper Form
http://www.builtlean.com - Today I'm going to teach you how to do Speed Skaters also known as Skater Hops, which is a plyometric exercise that builds lateral hip strength and power while challenging your balance & endurance. Instructions 1. Start in an athletic stance, knees slightly bent and chest up, looking straight ahead. 2. Standing on one ...
133.2K viewsSep 21, 2020
Shorts
How to Do a Skater Hop | Movement Demo Form Tips Skater hops strengthen your legs, hips, and joints while improving stability in your knees and ankles. They’re low-impact, lateral, and surprisingly effective for balance, coordination, and control. #SkaterHops #StabilityTraining #AgilityDrills #SasquatchStrength #FunctionalFitness #MovementDemo #FormTips #fyp
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