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Band Gripping Pulldown Pull-Ups... I like this one for teaching/training shoulder girdle control and back muscle activation when doing pull-ups. You can see how at the start, I'm doing a short band pulldown, basically, until there's enough tension in the bands to do a pull-up and get my bodyweight off the ground. I've got a couple of medium bands hitched to the top crossbeams of the rack. Getting the tension right on the bands will be important, otherwise you'll just end up doing a pulldown, if
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