My favorite exercise for each muscle group to build strength & size: 💥 Quads: Back Squats 💥 Back: BB Rows 💥 Hamstrings: BB RDL 💥 Shoulders: BB OHP 💥 Chest: Bench Press 💥 Tricep: Dips 💥 Bicep: Chin-ups 💥 Abs: Cable Crunches 💥 Calf’s: Standing Raises I love heavy compound exercises to build both strength & size. Squats, deadlifts, bench, OHP, dips, rows & pull-ups are staple exercises to get strong & jacked. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Powerjacked Training Team in
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@Gymreapers code: shannon10 #fyp #fitnessgirl #gymmotivation #quads #gym
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growing stallions #fyp #quads #stallion #gymgirl #fitness | quadriceps workout
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IFBB Pro Shannon Courtney gettin it IN like you would not believe. This woman DEFIES human limitation. From pro bodybuilder to Spartan warrior?! Stay on lookout for her. BIG things coming. Check out hardcore functional workout below for all your fat loss/functional needs!!!! #Repost @shacourtneyx with @repostapp. ・・・ Today's workout : 5 pull ups into 30 mountain climbers x2= 1set 10 tire flips into 5 Burpee tire jumps-10 tire flips back Sandbag carry bleachers x6 400m run Repeat 5-6x Fueled by @
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