What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness
0:27
What’s a rep versus a set is a question that I get asked sometim…
15.1K viewsSep 26, 2022
FacebookBernice Taylor Fitness
Importance of Sets vs. Total Reps
Importance of Sets vs. Total Reps
Jul 23, 2019
t-nation.com
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Sets and Reps for Strength EXPLAINED
6:37
Sets and Reps for Strength EXPLAINED
218.9K viewsSep 18, 2018
YouTubeBarbell Logic
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
Reps and Sets: The Basics You Need to Know for a Successful Workout
4:58
Reps and Sets: The Basics You Need to Know for a Successful W…
7.2K viewsJul 1, 2022
YouTubeNever Too Old to Lift
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
137K viewsJul 27, 2019
YouTubeBrandon Taft
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.3K viewsJun 16, 2015
YouTubeLIVESTRONG
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA…
1.5K viewsJul 29, 2019
YouTubeBrandon Taft
3:14
What are reps and sets?
65K viewsDec 12, 2015
YouTubeRaymond Burton
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.4K viewsSep 5, 2023
YouTubeNuffield Health
3:43
How Many Reps & Sets? Strength Training Guide for Your Goals!
24 views7 months ago
YouTubeEVAN BODY BASICS
1:02
vi-AA1xjotk
8 months ago
Microsoft News
9:51
Reps Explained | How to change up reps for grow more muscle
3.7K viewsMar 1, 2021
YouTubeDiscipline Dave
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
26.7K viewsOct 31, 2020
YouTubeMy Fitgirl Lifestyle
3:08
Counting Reps VS. Timed Sets For Muscle & Strength
12.5K viewsJun 13, 2022
YouTubeThe Red Delta Project
0:19
Understanding Reps and Sets in Fitness Training
12.7K views2 months ago
TikTokprettyremy1
5:12
Sets and Reps Tips to Increase Strength
50.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
49.5K viewsFeb 18, 2019
YouTubeJordan Syatt
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
38.8K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
7:26
What is the perfect rep range to build muscle? | Dr Mike Israetel
30.9K viewsOct 7, 2023
YouTubeAlign Podcast
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth…
2.8M viewsSep 2, 2019
YouTubeJeff Nippard
13:09
How to Perform Reps for Most Muscle Growth
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
How Many Sets and Reps Should You Really Do?
Jun 26, 2014
stack.com
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
598.3K viewsSep 12, 2022
YouTubeHouse of Hypertrophy
1:30
Varying rep tempo in the same set
195 viewsFeb 8, 2015
YouTubeRon Harris Muscle
5:45
How Many Reps Per Set Is Best For Older Men
812.3K viewsDec 15, 2019
YouTubeFit and 50
0:15
How Many Sets and Reps for Effective Workouts?
13.6K viewsMay 23, 2022
TikTokromarphguiding
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
12:55
Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuil…
1.4M viewsSep 29, 2018
YouTubeJeet Selal Aesthetics
See more videos
Static thumbnail place holder