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1:48
Did you know this about beets?
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10 months ago
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Dr. Sarah Ballantyne
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🫀 Beets are one of the most powerful foods for your blood vessels.
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Beets contain high levels of dietary nitrate that improve oxygen efficiency and stamina @livehumann
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I know beets are controversial, but hear me out 😂❤️ This is one of my FAVORITE salads! 🥗 Ingredients: * Arugula * Cherry tomatoes * Boiled beets * Feta cheese (or blue cheese — even better! 🤤) * Fresh lemon juice * Balsamic vinegar * Olive oil * Salt * A little drizzle of honey 🍯 Just combine everything, drizzle with the dressing, and enjoy! Be honest… are you a beet lover or a beet hater? 👇 #beets #saladrecipe #easyrecipe #tiktokrecipecontest
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1 month ago
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milanarussianwife
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Beets provide kids with essential nutrients like folate, potassium, fiber, iron, and betalain antioxidants. They support healthy digestion, boost energy levels, promote brain development, and strengthen the immune system. Key Nutritional Benefits • Brain and Blood Flow: Natural nitrates convert to nitric oxide, which helps improve blood flow to the brain and supports cognitive focus. • Digestive Health: High amounts of insoluble fiber promote regular bowel movements and help prevent constipation
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My favorite supplements for actual results. • #health #caffeine #beets #creatine #supplements
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