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AB
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0:21
YouTube
Inder
How To Do Learn Plank Exercise Step By Step 💯 #shorts #calisthenics #plank
Core Benefits 👇 Total-Core Activation: Planks engage multiple layers of your core—including the transverse abdominis, rectus abdominis, and obliques—better than traditional sit-ups Reduced Back Strain: By fortifying the muscles that support your spine, planks improve spinal alignment and can help alleviate lower back discomfort Better ...
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