Tools we actually use. A shelf full of weights — and every one of them has a purpose. We use weights to add load, challenge coordination, and support progression when it makes sense for the body in front of us. Nothing random. Nothing for show. Just tools we use thoughtfully in our classes. #pilatesnürnberg #strengthtraining #movementstudio #pilateseducation #performancefitpilates
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Tools we actually use. A shelf full of weights — and every one of them …
816 views3 months ago
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Welcome to Performance Fit Pilates
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Most people don’t struggle because it’s “too hard.” They struggle because the exercise asks for organization — shoulders, trunk, and hips working together while the pedal moves. When one part checks out, the whole thing feels difficult. That’s why we like Chair work. It gives immediate feedback on what needs more support. This is how we teach Chair work at Performance Fit Pilates in Nürnberg: observe, organize, then progress. Does this one feel familiar? checkout our youtube channel PerformanceF
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Most people don’t struggle because it’s “too hard.” They struggle beca…
812 views4 months ago
TikTokperformance_fit_pilates
Three studios inside one home for mindful movement. Reformer, group Barre & Pilates, and 1:1 training — all taught in English and German. Movement that supports you, meets you, and grows with you. 🌿 #PerformanceFitPilates #PilatesStudio #PilatesNürnberg #MindfulMovement #PilatesTraining #perfitlyyou
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Three studios inside one home for mindful movement. Reformer, gro…
633 views5 months ago
TikTokperformance_fit_pilates
Short Spine on the Reformer — feet in straps. Most people love this exercise because it feels good. What’s often missed is that it’s not just a stretch. It’s about how the spine, pelvis, and breath coordinate against the springs. That’s how we use feet-in-straps work at Performance Fit Pilates in Nürnberg: to organize movement, not chase sensation. What’s your favorite feet-in-straps Reformer exercise? checkout our youtube channel PerformanceFitPilates #perfitlyyou #pilatesnürnberg #performancef
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Short Spine on the Reformer — feet in straps. Most people love this ex…
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TikTokperformance_fit_pilates
12 Pilates Exercises to Work Your Core
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