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What’s been your biggest running issue? Flat feet. Plantar fasciitis. Tight calves. Years of military wear and tear. The odds were already stacked against me as a runner. Last year I dealt with some of the worst lower-leg issues I’ve had: foot pain, tight calves, nagging aches, and the constant fear of something flaring up during training. Instead of simply running less, I started treating my legs like an athlete treats their equipment: maintain them before they break. These exercises became par
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What’s been your biggest running issue? Flat feet. Plantar fasciitis. Tight calves. Years of military wear and tear. The odds were already stacked against me as a runner. Last year I dealt with some of the worst lower-leg issues I’ve had: foot pain, tight calves, nagging aches, and the constant fear of something flaring up during training. Instead of simply running less, I started treating my legs like an athlete treats their equipment: maintain them before they break. These exercises became par
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leg dayyyyy🙌🏼 i’m so proud of my progress this year, it’s so much fun seeing results☺️ enjoy!
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my leg day routine 🦵 full week of workouts up on my channel 💪✨ #fitnessjourney #gymmotivation
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My leg day workout routine #gymmotivation #legday #fitness
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