IFBB WORLD BODYBUILDING CHAMPIONSHIPS & IFBB ANNUAL CONGRESS & IFBB MEN’S AND WOMEN’S WORLD FITNESS CHALLENGE CHAMPIONSHIPS. An amazing sports celebration in Saudi Arabia. Bodybuilding and fitness fans, along with the world’s top athletes, are counting down to this date: Novemberr 27th - 1st December, 2025 – Khobar, Saudi Arabia. The Saudi Arabian Federation is working tirelessly to deliver an unforgettable sporting experience for both athletes and fans. This will be the ultimate gathering of th
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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