🔥🔥🔥 Stronger back muscles reduce the incidence of vertebral compression fractures in post menopausal women. 🔥🔥🔥 🌟 This exercise is one example of many different exercise exercises that can be used to help target the muscles of the spine, improve posture, and reduce your risk of fracture. Most of these are relatively easy to do, require very little or no equipment and can be done in different positions, sitting, standing, and or lying down. In my workshop 🌟“Journey to Fracture-Proof”🌟 I
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🔥🔥🔥 Stronger back muscles reduce the incidence of vertebral compressio…
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FacebookDr. Lisa Moore, DPT
Plank Pose tones all of the core muscles of the body, including the abs, chest, & lower back region 👉 it also strengthens the arms, wrists & shoulders. 👍Add the push-ups for even more gains 💪 This pose is often used to prepare the body for more challenging arm balances.👌If done correctly, it also strengthens the muscles surrounding the spine, which improves posture.👍 And I like that—a lot! . . . . . . . . . . 💙New Outfit: @carbon38 15% savings code: LISAPILATES on 1st 2nd orders! | Lisa Hu
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Plank Pose tones all of the core muscles of the body, including th…
858 viewsJan 16, 2020
FacebookLisa Hubbard
✨ Strengthening the muscles along the spine, help support posture and the vertebra and reduce your risk of vertebral fractures. 💪🏼Strength is protection! 🤩 ✨ There are many ways to accomplish this for all levels of ability. I explain it in detail in my workshop “Journey to Fracture-proof”. #brickhousebones #osteoporosis #strongbones #bonehealth #strongbonespt https://pubmed.ncbi.nlm.nih.gov/12052450/ | Dr. Lisa Moore, DPT
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✨ Strengthening the muscles along the spine, help support posture an…
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The Major Superhero Role Ray Liotta Regretted Turning Down
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What disease did Ray Liotta have, and what caused his death?
What disease did Ray Liotta have, and what caused his death?
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🤗The question came in today, in my private Facebook group, “How do I stretch my back safely when my muscles feel tight?” So I made you this video. I have severe degenerative disc disease in my lumbar spine and I do this stretch regularly because it….. feels…… soooooo…..gooooood! 🥰🥰🥰 #brickhousebones #bonehealth #osteoporosis #strongbonespt | Dr. Lisa Moore, DPT
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🤗The question came in today, in my private Facebook group, “How do …
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FacebookDr. Lisa Moore, DPT
The Open Leg Rocker 4-Ways! 👌This is a wonderful abdominal exercise, benefiting trunk stabilization & spinal articulation. It provides an opportunity to practice sequential control between the upper & lower abdominals. 💪 It massages & stretches the back and hamstrings, cleanses the lungs & trains the core muscles to properly engage, and allows you to practice the control that is central to Pilates! ❤️ #pilatesopenlegrocker #openlegrocker #matpilates #pilatesmatwork #spinalhealth #corecontrol |
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🌟 Here are three simple exercises. You can do today to help improve …
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🤩 Posture work can be one of the simplest and most effective ways t…
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