Softball isn’t just about forward speed it’s about explosive lateral movement, and this drill builds it. Here’s what lateral sled walks train: 👉 Glute and hip strength for quicker side-to-side reactions 👉 Stronger base running and fielding stance 👉 Injury prevention for knees and hips 👉 The same posture used in defense low, loaded, and powerful You want to cover more ground, move quicker, and stay durable all season? This is how. Sled work isn’t flashy, but it’s game-changing. Add it to your
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