Rama, a Sivananda yoga teacher from Kazakhstan, shares why chanting the Lalita Sahasranama is a powerful daily practice in the tradition. At the ashram, we chant it every evening from 6:30 to 7:10 in the Devi temple. Come experience it yourself. Have you ever chanted Lalita Sahasranama? | Sivananda Dhanwantari Ashram, Kerala
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Rama, a Sivananda yoga teacher from Kazakhstan, shares why chanting the Lalita Sahasranama is a powerful daily practice in the tradition. At the ashram, we chant it every evening from 6:30 to 7:10 in the Devi temple. Come experience it yourself. Have you ever chanted Lalita Sahasranama? | Sivananda Dhanwantari Ashram, Kerala
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Sivananda Yoga Vedanta Ashram and Centre is offering a year-long training program for Sadhakas to spread Gurus' teachings and Sanatana Dharma wisdom. The program focuses on yoga, vedanta, ayurveda, meditation, and music in a spiritual atmosphere. The holistic approach to Yoga Synthesis integrates existing courses and curriculum, allowing seekers to deepen their knowledge in Yoga, Vedanta, Ayurveda, Samskrutam, Sangeetam, Pooja, and Vedic Astrology. Course starts on 24th October 2023 More details
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Sivananda Yoga Vedanta Ashram and Centre is offering a year-long training program for Sadhakas to spread Gurus' teachings and Sanatana Dharma wisdom. The program focuses on yoga, vedanta, ayurveda, meditation, and music in a spiritual atmosphere. The holistic approach to Yoga Synthesis integrates existing courses and curriculum, allowing seekers to deepen their knowledge in Yoga, Vedanta, Ayurveda, Samskrutam, Sangeetam, Pooja, and Vedic Astrology. Course starts on 24th October 2023 More details
172 viewsOct 11, 2023
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Meet Sanja, a transformative yoga teacher from Greece. With Adapted Sivananda Yoga Course, she feels empowered to help others overcome limitations and find newfound strength and inner peace through Yoga. Thank you Sanja for your dedication to the potential of yoga. The course starts on 23rd July 2023, the Registrations are still open. Join us for eight days of inspiring and heart-opening yoga. |23 - 30 July | 2023 More Info: https://sivananda.org.in/.../adapted-sivananda-yoga-course/ #adaptedyog
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Meet Sanja, a transformative yoga teacher from Greece. With Adapted Sivananda Yoga Course, she feels empowered to help others overcome limitations and find newfound strength and inner peace through Yoga. Thank you Sanja for your dedication to the potential of yoga. The course starts on 23rd July 2023, the Registrations are still open. Join us for eight days of inspiring and heart-opening yoga. |23 - 30 July | 2023 More Info: https://sivananda.org.in/.../adapted-sivananda-yoga-course/ #adaptedyog
151 viewsJul 15, 2023
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The Five Points of Yoga form the foundation of the Sivananda teachings — a complete approach to physical, mental, and spiritual well-being. Codified by Swami Vishnudevananda: • Proper Exercise (āsana) • Proper Breathing (prāṇāyāma) • Proper Relaxation (śavāsana) • Proper Diet (sāttvic vegetarian) • Positive Thinking & Meditation (Vedānta and dhyāna) At the Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, these principles guide the daily routine and help students live with awareness and pur
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The Five Points of Yoga form the foundation of the Sivananda teachings — a complete approach to physical, mental, and spiritual well-being. Codified by Swami Vishnudevananda: • Proper Exercise (āsana) • Proper Breathing (prāṇāyāma) • Proper Relaxation (śavāsana) • Proper Diet (sāttvic vegetarian) • Positive Thinking & Meditation (Vedānta and dhyāna) At the Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, these principles guide the daily routine and help students live with awareness and pur
1.2K views5 months ago
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Explore the heart of Sivananda Ashram through our library. Situated just above Siva Hall, it’s home to 3,000 books across 57 categories—from yoga to Vedanta, Ayurveda to meditation, and more. With works by Swami Sivananda, Swami Vishnudevananda, and spiritual giants like Sri Aurobindo and Swami Vivekananda, there's something for everyone. As a guest, you can borrow up to three books during your stay. Reading is part of Jnana Yoga, deepening your understanding of self and supporting your spiritua
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Explore the heart of Sivananda Ashram through our library. Situated just above Siva Hall, it’s home to 3,000 books across 57 categories—from yoga to Vedanta, Ayurveda to meditation, and more. With works by Swami Sivananda, Swami Vishnudevananda, and spiritual giants like Sri Aurobindo and Swami Vivekananda, there's something for everyone. As a guest, you can borrow up to three books during your stay. Reading is part of Jnana Yoga, deepening your understanding of self and supporting your spiritua
12.9K views10 months ago
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Chant 37 from the Sivananda Chant Book - Chant: Radhe Govinda - Performed by Kaila Chanting is an integral part of Bhakti yoga, the path of devotion. At the ashram, we practice this path in many forms, including morning satsangs, chanting sessions, and rituals. If you would like to experience Bhakti yoga in its true essence, come join us. ____ #bhajtiyoga | Sivananda Dhanwantari Ashram, Kerala
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Chant 37 from the Sivananda Chant Book - Chant: Radhe Govinda - Performed by Kaila Chanting is an integral part of Bhakti yoga, the path of devotion. At the ashram, we practice this path in many forms, including morning satsangs, chanting sessions, and rituals. If you would like to experience Bhakti yoga in its true essence, come join us. ____ #bhajtiyoga | Sivananda Dhanwantari Ashram, Kerala
1.3K views3 months ago
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Express yoga!!! Kid's love it! | Sivananda Dhanwantari Ashram, Kerala
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Express yoga!!! Kid's love it! | Sivananda Dhanwantari Ashram, Kerala
22K viewsMay 11, 2017
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The Samagra Yoga Chikitsa Course offers a deep understanding of how body, mind, and energy interact — and how imbalance gives rise to disease. You’ll learn the yogic view of health, human psychology, and tools like Maha Mudra Kriya to restore harmony through pranic healing and yogic lifestyle. This is not just a course — it’s a way to understand yourself and help others live in balance. Next Course: February–March 2026 More info: https://sivananda.org.in/neyyardam/samagra-yoga-chikitsa What draw
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Kannon showing to teens Express Yoga (not for general practice) | Sivananda Dhanwantari Ashram, Kerala
243.9K viewsMay 25, 2017
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The Yamas are the five restraints described in Patanjali’s Yoga Sutras. They serve as powerful guidelines for living with balance and awareness in daily life. Watch to learn how the Yamas form the ethical foundation of yoga practice. #SivanandaAshram #SivanandaYoga #Yamas #YogaPhilosophy #AshramLife #PatanjaliYogaSutras #YogaEducation #Kerala #YogaJourney | Sivananda Dhanwantari Ashram, Kerala
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This Friday, we took a trip to Kaalimala, a hill right on the border of Kerala and Tamil Nadu. We started early, hiking up through misty trails, pausing for chai halfway up, and enjoying the view of both states from the top. Moments like these remind us how close nature and simplicity are to the spirit of yoga. #Kaalimala #Kerala #TamilNadu #YogaLife #DayOff | Sivananda Dhanwantari Ashram, Kerala
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Every day at the Ashram, we have a one-hour lecture on yoga philosophy as part of the Yoga Vacation Programme. In this session, Sonalji explains simple and practical ways to develop positive thinking and a balanced mind. 🕑 2–3 PM daily | Sivananda Ashram | Sivananda Dhanwantari Ashram, Kerala
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Chant 37 | Sivananda Chant Book Chant: Radhe Govinda Performed by: Sakshi ​Bhakti Yoga is the path of the heart—a practice of transforming our emotions into pure devotion. At the ashram, we use the power of sacred sound to quiet the ego and connect with the sweetness of the Divine. ​Come experience the uplifting energy of the ashram. Link in bio to join us. _____ ​#BhaktiYoga #KirtanVibes #SivanandaYoga #SpiritualAwakening #WorldWildlifeDay | Sivananda Dhanwantari Ashram, Kerala
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The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u
898 views1 month ago
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Sivananda Dhanwantari Ashram on Instagram: "The Yoga Vacation programme offers you a peaceful space to step away from routine and spend your holiday in a more meaningful way. Each day includes yoga practice, meditation, chanting, and other yogic disciplines that allow participants to experience the four paths of yoga (Bhakti, Jnana, Raja, and Karma) woven together into community life. Many guests say that even a short stay helps them feel rested and more centred. Beginners are encouraged to star
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