KAYLA ITSINES on Instagram: "28 MINUTE workouts 🀩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! πŸ“² 7 day FREE trial www.sweat.com/app"
0:17
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🀩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! πŸ“² 7 day FREE trial www.sweat.com/app"
8M viewsOct 18, 2022
Instagramkayla_itsines
The School Of Hard Knocks on Instagram: "The $400 MILLION WOMAN 🀯 I interviewed nine figure entrepreneur @kayla_itsines in New York City and I asked her how she got RICH! I asked her how she got the money to start her business and the number ONE thing people get wrong when they try to sell their company. I also asked her how someone can make their money work and invest in today’s world. Lastly, I asked her the best advice she’d give to the younger generation. #wealth #entrepreneur #financialfre
1:53
The School Of Hard Knocks on Instagram: "The $400 MILLION WOMAN 🀯 I interviewed nine figure entrepreneur @kayla_itsines in New York City and I asked her how she got RICH! I asked her how she got the money to start her business and the number ONE thing people get wrong when they try to sell their company. I also asked her how someone can make their money work and invest in today’s world. Lastly, I asked her the best advice she’d give to the younger generation. #wealth #entrepreneur #financialfre
7.6M views6 months ago
Instagramtheschoolofhardknockz
KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🀫 quiet πŸ€— easy on the joints πŸ’―and super effective this low impact, no jumping cardio workout is for you!! Give it a go: πŸ’§Squat & reach - 30 secs πŸ’§Standing X Crunch - 30 secs πŸ’§Lateral Lunge - 30 secs πŸ’§Mountain Climber - 30 secs ✌️Do 2 laps πŸ’§Commando - 30 secs πŸ’§Bent-Leg Sit-Up & Reach - so secs πŸ’§X Plank - 30 secs πŸ’§Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes
0:55
KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🀫 quiet πŸ€— easy on the joints πŸ’―and super effective this low impact, no jumping cardio workout is for you!! Give it a go: πŸ’§Squat & reach - 30 secs πŸ’§Standing X Crunch - 30 secs πŸ’§Lateral Lunge - 30 secs πŸ’§Mountain Climber - 30 secs ✌️Do 2 laps πŸ’§Commando - 30 secs πŸ’§Bent-Leg Sit-Up & Reach - so secs πŸ’§X Plank - 30 secs πŸ’§Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes
770.3K viewsJan 20, 2022
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "The lower body workout I’d do if I only had a resistance band ☝️ Simple but effective! SAVE for later πŸ”— πŸ”₯ Glute Kickback, 20 reps (10 per side) πŸ”₯ High Plank, 30 sec πŸ”₯ Hip Abductions, 10 reps πŸ”₯ Crab Walk, 30 sec πŸ”₯ Single Leg Hip Thrust, 20 reps (10 per side) πŸ”₯ Hip Thrust, 30 sec πŸ”₯ Straight Leg Sit Up, 40 sec πŸ”₯ Glute Bridge Walk Out, 40 sec πŸ”₯ X Toe Tap, 60 sec Workout @Sweat app – search β€˜band’ in the On Demand section. Link in my bio to try it for free πŸ”—"
0:26
KAYLA ITSINES on Instagram: "The lower body workout I’d do if I only had a resistance band ☝️ Simple but effective! SAVE for later πŸ”— πŸ”₯ Glute Kickback, 20 reps (10 per side) πŸ”₯ High Plank, 30 sec πŸ”₯ Hip Abductions, 10 reps πŸ”₯ Crab Walk, 30 sec πŸ”₯ Single Leg Hip Thrust, 20 reps (10 per side) πŸ”₯ Hip Thrust, 30 sec πŸ”₯ Straight Leg Sit Up, 40 sec πŸ”₯ Glute Bridge Walk Out, 40 sec πŸ”₯ X Toe Tap, 60 sec Workout @Sweat app – search β€˜band’ in the On Demand section. Link in my bio to try it for free πŸ”—"
459.9K viewsMar 25, 2025
Instagramkayla_itsines
KAYLA ITSINES | Beginner fitness challenges! 🀩 The 6-week Sweat Challenge starts June 20! It has some GREAT NEW programs including ones that are PERFECT... | Instagram
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KAYLA ITSINES | Beginner fitness challenges! 🀩 The 6-week Sweat Challenge starts June 20! It has some GREAT NEW programs including ones that are PERFECT... | Instagram
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Instagramkayla_itsines
Kayla Itsines breaks down 2 new Sweat runs
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YouTubeCelebrities Instagram Stories
KAYLA ITSINES on Instagram: "90 REP SQUAT CHALLENGE! 9 squat variations. 10 reps of each! πŸ”₯πŸ”₯πŸ”₯ You know the drill, if you do this, tag me! I love seeing you all get behind these! 🀩 #FitnessChallenge #Workout #SWKCommunity #OGKayla"
0:44
KAYLA ITSINES on Instagram: "90 REP SQUAT CHALLENGE! 9 squat variations. 10 reps of each! πŸ”₯πŸ”₯πŸ”₯ You know the drill, if you do this, tag me! I love seeing you all get behind these! 🀩 #FitnessChallenge #Workout #SWKCommunity #OGKayla"
1.3M viewsJul 2, 2023
Instagramkayla_itsines
0:30
KAYLA ITSINES on Instagram: "Let’s talk about why you’ll see the some exercises on repeat in my Strength with Kayla gym program πŸ‘‡ I know some of you might be thinking.... β€œwait, didn’t I do similar exercises last week?” And yep, you’d be right! But that’s actually the point. In strength training, repetition BUILDS results. Doing the same movements again (and again!) helps you build confidence, nail your form and progressively lift heavier over time. That’s how you get stronger... not by changin
644.8K views11 months ago
Instagramkayla_itsines
0:17
KAYLA ITSINES on Instagram: "In case you missed it.... my most-loved gym program, High Intensity Strength, officially has 6 NEW WEEKS!! πŸ™Œ πŸ™Œ I designed this program to focus on strength progression.... the workouts are ONLY 30 minutes, but will push you to get the most out of your gym workouts!! πŸ’ͺ Try it now on the @Sweat app. Link in bio. #HighIntensityStrength #Sweat #Workout"
446.2K viewsJan 31, 2024
Instagramkayla_itsines
0:59
KAYLA ITSINES on Instagram: "πŸŽ‰πŸš¨ FREE WORKOUTS! πŸŽ‰πŸš¨ For your first 7 days on the Sweat app! πŸ’§ NEW fitness challenges πŸ’§ Workouts from 28 minutes πŸ’§ Choose from HIIT, home, gym, low impact, post-pregnancy + more! www.kaylaitsines.com/app"
2.6M viewsJun 7, 2022
Instagramkayla_itsines
0:39
KAYLA ITSINES on Instagram: "TAG SOMEONE THAT’S PREGNANT!! 🀰 This workout is STRAIGHT from my pregnancy program in the @Sweat app! 🀩 It’s a trimester 2, week 13 full-body workout 😍 My pregnancy program has a workout for the entire 40-week duration of your pregnancy. πŸ’– If you want to try it, head to the link in my bio to download the Sweat app for free for 7 days! #SWK #SWKCommunity #PregnancyWorkout #Pregnant #PersonalTrainer Remember, if you are pregnant, please listen to your body and get
2.1M viewsOct 9, 2022
Instagramkayla_itsines
0:31
KAYLA ITSINES on Instagram: "Start one of my fitness challenges TODAY! I have 2 or 4 week options and each week you'll get: πŸ† 3 unique workouts πŸ† A workout planner πŸ† Options to customise your workouts πŸ† Water tracking πŸ† Motivational trophies AND MORE! Start your 7 day trial! www.sweat.com/app"
1.9M viewsOct 18, 2022
Instagramkayla_itsines
0:28
KAYLA ITSINES on Instagram: "Here are some step-up variations that target different areas of the lower body that you can try with a bench at home, at your local gym or park....πŸ‘‡ βœ”οΈ Step-Up with Knee Raise βœ”οΈ Lunge Step-Up βœ”οΈ Lateral Step-Up & X Crunch βœ”οΈ Eccentric Step-Up βœ”οΈ Dumbbell Step-Up #SweatCommunity #SweatWithKayla #StepUpWorkout"
1.1M viewsSep 29, 2023
Instagramkayla_itsines
0:55
KAYLA ITSINES on Instagram: "Does your back start to ache halfway through this exercise? You’re not alone, a lot of clients have this complaint! Here’s my top tips of what TO do and what NOT to do ☝️ #sweatwithkayla #jackknife #formcheck #abworkout #sweatapp"
701K viewsNov 4, 2024
Instagramkayla_itsines
0:25
KAYLA ITSINES on Instagram: "Glutes on the go πŸ”₯ SAVE this for when you’re travelling and need a quick and effective workout. 🀍 Squat Pulse, 12 reps 🀍 Reverse Lunge, 24 reps (12 per side) 🀍 Glute Bridge, 12 reps 🀍 Glute Kickback, 24 reps (12 per side) 🀍 Fire Hydrant, 24 reps (12 per side) 🀍 3 rounds Try it and let me know what you think!"
360.8K views9 months ago
Instagramkayla_itsines
0:19
KAYLA ITSINES on Instagram: "Every parents favourite time of day β˜•πŸ˜‚ You already know why I love my morning coffee if you watched the video of my CHAOTIC morning routine last week... but making it from scratch really is my little ritual before the chaos begins! Fun fact: my dad makes his own beans (yes, I’m biased but they’re honestly soooo good). Proud of you Dad!! πŸ’› You order from @blend_1963"
382.3K views9 months ago
Instagramkayla_itsines
0:08
KAYLA ITSINES on Instagram: "You don’t need more time. You just need a plan that works. Something new is coming tomorrow πŸ‘€πŸ’ͺ"
485.4K views5 months ago
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KAYLA ITSINES on Instagram: "What a year 😍🫢⭐️"
414K views6 months ago
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All the equipment you need at the gym taken? I’ve got YOU. Here's the plan ☝️ Minimal equipment and will have you sore for dayssss πŸ‘ Warm Up πŸ”₯ Hip Flexor Stretch, 30 sec per side πŸ”₯ Hip Opener, 30 sec Workout πŸ”₯ Goblet Squat, 30 sec πŸ”₯ Single-Leg Hip Thrust, 60 sec (30 per side) πŸ”₯ Skipping, 60 sec πŸ”₯ Weighted Hip Thrust, 30 sec πŸ”₯ Step Ups, 60 sec (30 per side) πŸ”₯ Romanian Deadlift, 30 sec πŸ”₯ Skipping, 60 sec πŸ”₯ Sit-Ups 30 sec πŸ”₯ Flutters, 30 sec πŸ”₯ Side Plank & Oblique Crunch, 60 sec (30 per
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KAYLA ITSINES on Instagram: "This was @Sweat trainer @katiemmartin_ FIRST bootcamp and I'm sooo glad we got to do it together!! I loved it so much that I've asked her to come to the next 2 bootcamps with me! Can't wait to see you at the @Fither.au Expo on the 7th and 8th of Oct in Sydney!!! πŸ’ͺπŸ’ͺπŸ’ͺ I'll add the link to register for the event to my stories. SEE YOU THERE!! 🫢"
1.1M viewsOct 4, 2023
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KAYLA ITSINES on Instagram: "What’s your favourite style of training? πŸ‘‡ I CANNOT WAIT until I progress back into my high intensity workouts again. For me… nothing feels better than intense HIIT session! 😍 @sweat #SWK #SWKCommunity #HIIT #HighIntensityWorkout"
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KAYLA ITSINES on Instagram: "My dream come true πŸ₯Ή"
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