👉A simple and efficient way to escape the mount position. Being in the bottom of mount is one of the worst positions you can find yourself in. Step 1 Trap the arm Step 2 Trap the foot(same side as trapped arm) Step 3 Bridge and roll to your knees Step 4 Get to your feet and escape. For more information about our adult program visit https://www.lakecountybjj.com/program/bjj/ | Lake County Brazilian Jiu-Jitsu

Fix your Jiu Jitsu mount escape! | Jason Scully - The Grapplers Guide