Nature and movement in harmony 🌿✨ Rain just makes it feel even more magical 🌧️🤍 #ContortionTraining #BodyControl #HandstandCanes #Flexibility #ContortionPost
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開脚は「骨盤の位置次第」で、足の付け根の詰まり感が変わります。骨盤を前傾しようとした時に詰まりを感じる方は、大腿筋膜張筋の硬さが原因のひとつ。ここをほぐすことで、股関節がスムーズに動きやすくなります✨
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Contortion flexibility art performance
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In the plank position, being conscious of the "center of gravity of your palms" allows your shoul...
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Thank you for following me! #contortion #frontbend #rec #flexiblegirls
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