Endocrine Disruptors: How Chemicals Harm Hormones and Health

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

Polycystic Ovary Syndrome: How PCOS Affects Your Hormones and Fertility #pregnancy

Perimenopause Help for Busy Moms: Real Symptoms, Real Care

PCOS - a hormonal condition affecting 1 in 8 women in the UK - will now be called PMOS. So why has the name changed, and how could this help the millions of women with the condition? #itvnews #pcos #womenshealth

Replying to @mai solomon This is what happens when estrogen is too high. #pcos #hormoneimbalance #periods