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DBT is sneaky and adds in a second ‘A’ to the ABC skills. The second A focuses on accumulating positive experiences in the long term. This is about building your life around what you care about. Your values. The things that give you a sense of meaning, purpose, and direction. Short-term pleasures matter, but long-term emotional resilience often comes from living in alignment with what matters most to you. Reach out today to see if I could be the right therapist for you! #dbt #emotionregulation #
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REFORMA DURANTE PERÍODO DE AULAS GERA PREOCUPAÇÃO ENTRE ALUNOS E FUNCIONÁRIOS EM ESCOLA DE DIADEMA Uma situação preocupante está sendo relatada na Escola Pedro Madoglio, em Diadema. A unidade passa por uma reforma enquanto as aulas continuam acontecendo, e alunos e funcionários convivem diariamente com poeira, obras e problemas na estrutura. Segundo os relatos recebidos, alunos estariam estudando até mesmo no pátio da escola, enquanto algumas salas enfrentam problemas como a falta de energia. Ou
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