Want huge forearms? do these at home(no gym)
10:02
YouTubeBro Pump
Want huge forearms? do these at home(no gym)
Most guys train forearms with endless wrist curls and still stay skinny. The problem isn't effort. Wrist curls only hit one of the four parts of your forearm, and completely skip the muscle that adds the most visible size. Here's how to build bigger forearms at home with nothing but a backpack and some water bottles by training the full forearm ...
11.4K views3 weeks ago
Shorts
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مهووس عضلات /كمال الأجسام
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