Extreme - "Other Side Of The Rainbow" (Official Video)
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YouTubeOfficiallyExtreme
Extreme - "Other Side Of The Rainbow" (Official Video)
Extreme - "Other Side Of The Rainbow" (Official Video) Extreme 'Six' is out now https://Extreme-Band.com http://Extreme-Band.com https://www.facebook.com/extremeband/ https://www.instagram.com/extreme_band/ https://twitter.com/ExtremeBand https://youtube.com/officiallyextreme https://www.tiktok.com/@extreme.band Directed By: Nuno Bettencourt ...
1.4M viewsMay 31, 2023
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Squat Challenge Results
Do You Have A Perfect Squat? (Find Out)
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Do You Have A Perfect Squat? (Find Out)
YouTubeJeff Nippard
11.7M viewsJan 13, 2024
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
TikTokdavis.diley
15.3M viewsJul 14, 2023
3 RULES OF SQUATS — No Matter Your Build
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3 RULES OF SQUATS — No Matter Your Build
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6K views1 month ago
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