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YouTubeBecky Overbeck
Five Stability Ball Exercises
Five of my favourite stability ball exercises. 1. Hamstring Curl 2. Pike hold 3. Ball Pass 4. Reverse Hyperextension 5. Dead Bug Try adding this into your next workout: -5 sets 20 hamstring curl -5 sets 3-5 pike hold -5 sets 10 ball pass -5 sets 8 reverse hyper extension -5 sets 10 dead bug Stretch #yogaball #stabilityball # ...
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