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0:29
YouTube
Alex Leonidas
Low Volume Deadlifts Work Better
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Do 1x5 conventional deadlift once a week as the minimum effective deadlift dose. Either to open your back day, or done right after squats. For good recovery even if you're not built for deadlifts, and provides a shotgun stimulus to the entire posterior chain. Get your volume ...
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