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Chaturanga Dandasana (Four-limbedstaff pose)
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A fun way to make progress in lifting off the ground from Dandasana (staff pose). This is also known as an L-sit. I love it! 😅 ↔️ Creating motion with bending and extending the legs can help build endurance and the stress tolerance needed to hold the balance (and enjoy the pose:) Also… 🔸Build strength and endurance for load in wrist extension 🔸 Build strength in arms (triceps) and stability in shoulders 🔸 Engagement of core and development of hip flexors 💪 This practice can also help develo
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