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Sign up here ➡️ https://playbookapp.io/creators/dana-bailey/now-more-than-ever-8-week-transformation | Dana Linn Bailey
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SWITCHING MY SHOULDER ROUTINE.| FULL WORKOUT WITH DLB
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GET BIGGER BICEPS, FASTER. DLB
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Progressive overload is NOT just adding weight. If you think the only way to grow is to throw more plates on the bar… you’re leaving results on the table. Muscle growth is about creating more stimulus over time. That can mean: • Adding reps • Slowing down tempo • Increasing time under tension • Drop sets • Shorter rest periods If you want programming that actually applies progressive overload the right way, that’s exactly what we do inside DLB Daily. Train smarter. Grow faster. Link in bio. | Da
1:03
Progressive overload is NOT just adding weight. If you think the only way to grow is to throw more plates on the bar… you’re leaving results on the table. Muscle growth is about creating more stimulus over time. That can mean: • Adding reps • Slowing down tempo • Increasing time under tension • Drop sets • Shorter rest periods If you want programming that actually applies progressive overload the right way, that’s exactly what we do inside DLB Daily. Train smarter. Grow faster. Link in bio. | Da
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FacebookDana Linn Bailey
BEGINNERS DIET MADE SIMPLE. MEAL PREP TIPS TO LOSE WEIGHT
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YOU ONLY NEED 30 MIN TO BE BUILT...| DLB
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Upper Body Push Day. Chest. Shoulders. Triceps. If your shoulders and triceps aren’t smoked by the end, you didn’t push hard enough. This is how we build strength that shows. If you want structured push days programmed for you week after week, that’s exactly what we’re doing inside DLB Daily. Train with purpose. Link in bio. | Dana Linn Bailey
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WANT INSANE BACK AND SHOULDERS? DO THIS| DLB
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New year is coming whether you’re ready or not. If your plan is to make 2026 the strongest version of you — stop waiting. New transformation challenge starts Dec 29 — comment ‘JOIN’ for a free 7-day trial and start acting like your goals matter now! Ownership happens as soon as you make the choice and commit. | Dana Linn Bailey
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Right now is great time to reflect and aim to make progress with yourself in the new year. AND YES, that means I’m doing another challenge: The Blueprint 8 Week Transformation Challenge! AND I’m giving away $30,000 prizes!! We start January 6th!! Link to sign up in BIO!! | Dana Linn Bailey
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MEAL PREP FOR A WEEK IN 20 MIN... REAL FOOD!| DLB
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Which lifter are you???? ⬇️⬇️ Possibly unpopular opinion: Im BOTH. Both have a place if your goal is muscle growth. Slow Controlled: • Builds mind–muscle connection • Improves technique • Increases time under tension • Helps you target the muscle you’re actually trying to grow Unhinged / Power Reps: • Lets you move heavier loads than strict tempo allows • Creates mechanical overload (massive hypertrophy driver) • Trains your body to produce force • Recruits more muscle groups, which is NOT alway
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Make your Biceps great again 💪🏼🇺🇸 21’s but with a small tweak to the order, and now it becomes a mechanical drop set and should get slightly easier as you fatigue. Makes more sense 🧐. GIVE ER A GO. #dlbdaily #biceps #armday | Dana Linn Bailey
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DLB 15 years ago…. Fitness isn’t fast. It’s not pretty. And it sure as hell isn’t easy. Real results? They take years. Not weeks. Not months. YEARS Years of showing up when it’s hard. Years of training when you’re tired. Years of eating like you actually give a damn about your goals. Through the soreness. The plateaus. The days when motivation is nowhere to be found. This is a lifestyle. A war between who you are and who you know you could be. And the only way you win? Consistency. Grit. Relentl
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