How much protein should you consume? | Doctor Mike
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How much protein should you consume? | Doctor Mike
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Is all protein created equal? Dr. Mike explains the best sources for your body: | Men's Health
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Is all protein created equal? Dr. Mike explains the best sources for you…
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DNA is the master architect. 🧬🏗️ Everything starts with instructions. Here’s the reframe: DNA doesn’t build your body directly — it directs amino acids to assemble proteins, and proteins do the real work. Why proteins are foundational: They form enzymes that drive metabolism They build and repair tissue They regulate hormones and signaling They support immune defense and recovery They determine structure, movement, and function One grounded insight: Protein synthesis is central to nearly every
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